Tony Wolski

What I’m doing now


The last time I updated this page was 22nd February 2022. A lot has happened since then, depression and separation the big ones. I’m navigating my way through a divorce and adjusting to life as a single dad.

Working for PeerJ

I’m back in full-time work with PeerJ and I’m really enjoying being part of a team again. Lots to learn, lots to improve.

Building Strength

I’ve been doing 5-3-1 for 5 months and I’m loving it. I’ve put on 8kg and now weigh in at 80kg, the heaviest I’ve ever been. It’s such a simple program, which is why I think it works so well; plug your 1RM into a spreadsheet and your workouts are planned for you.

Updated 23rd May 2023